![]() ![]() ![]() “There is a growing body of evidence within the healthcare community that suggests that developing feelings of compassion for self and others can have a profound impact on physiology, mental health and well-being.” This video below by Russell Kolts – a licensed clinical psychologist and Professor of Psychology – provides an explanation of how compassion can be used as a therapeutic tool to address anger issues.Ĭompassion Focused Therapy has also been used successfully to help people with PTSD to address feelings of shame, guilt and lack of self-belief. It is used to address a diverse range of issues, including grief, PTSD, OCD and perfectionism. What is compassion focused therapy used for?Ĭompassion focused therapy is usually an aspect of Cognitive Behavioural Therapy (CBT). This article explains what is meant by compassion-focused therapy and how it can be used to address PTSD and C-PTSD issues such as anger management and self-loathing. Or, exploring the ways to train your mind to be more compassionate, and self-managing some of the self-deprecation that can come from trauma. One of the ways to do this is by engaging with a professional who uses compassion-focused therapy. You can shut off external things that distress you, but living with ‘yourself’ with self-compassion and understanding why your body and mind behave the way they do is vital, as it can help regulate mood and lead to feelings of safety, self-acceptance, and comfort. PTSD UK | Our Vision, Mission and Values.PTSD Treatment for Children and Young People.Understanding the recovery process of PTSD.Therapies & activities to ease PTSD symptoms.Getting the most from your PTSD treatment.Things to know before starting EMDR therapy.What happens in an EMDR therapy session?.I think I have PTSD – what should I do?.Understanding treatments of PTSD and C-PTSD: Info for Healthcare Professionals.Symptoms of PTSD and C-PTSD: Info for Healthcare Professionals.The causes and science of PTSD and C-PTSD: Info for Healthcare Professionals.Understanding PTSD and C-PTSD: Info for Healthcare Professionals.Information for healthcare professionals.I think my loved one has PTSD – what can I do?.PTSD and C-PTSD: The similarities and the differences.PTSD in children: Information for teachers.Complex PTSD in children and young adults.How can I help my child with PTSD or C-PTSD?.Treatments for PTSD in children and young adults.Symptoms of PTSD in children and young adults.Causes of PTSD in children and young adults.Understanding PTSD in children and young adults.The link between Disassociation and PTSD.
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